Learn more about how to properly “move” at work throughout the day to prevent/reduce pain, stiffness, lack of energy, and the unhealthy feeling of being inactive for long periods.
During your Stretch Break we will cover:
- Tips for increasing your physical activity at work
- Talk about implications for improving overall movement and pain reduction
- A 5-minute stretch and movement routine to reduce pain, stiffness, and lack of mobility
This session will take place on-site at your workplace or virtually and will be tailored to fit your Team. Book your appointment for 2023 using the link below: