Stretch & Movement Session for Your Workplace

Learn more about how to properly “move” at work throughout the day to prevent/reduce pain, stiffness, lack of energy, and the unhealthy feeling of being inactive for long periods. 

During your Stretch Break we will cover:

  • Tips for increasing your physical activity at work
  • Talk about implications for improving overall movement and pain reduction
  • A 5-minute stretch and movement routine to reduce pain, stiffness, and lack of mobility

This session will take place on-site at your workplace or virtually and will be tailored to fit your Team. Book your appointment for 2023 using the link below:


Contact Us About Your Stretch Break

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