Virtual Coaching is conducted via Zoom. Sessions are LIVE with coaching formatted for an online audience. Konnected Fitness offers two options for Virtual Coaching: 1-on-1 Training OR Group Fitness Clinic
12-Week Packages Start at $46 per week
Packages include:
- Initial Safety Screening
- 3 Group Strength/ Endurance Workouts per week
- General nutrition guidelines
- Recipe suggestions
- Registered Dietitian (upon request or need)
For safety, groups are limited to 10 people.
12-Week Packages Start at $150 per week
Packages include:
- Initial Consultation
- Individualized Fitness Program with Consideration to the presence of pain, medical history (current conditions/ previous injuries), fitness goals, and current fitness level
- General nutrition guidelines
- Recipe suggestions
- Home Gym Order List
- Registered Dietitian (upon request or need)