Now Accepting New Clients for the Fall
You can participate in our Small Group Training program In-Person or Online. In-Person Sessions are limited to no more than 10 people. Each class is 60 to 75 minutes in duration. Members are led through an extended warm up targeting mobility, stability, general movement, glute activation, dynamic flexibility, and neural activation.
Small Group Training (In-Person) is $200 per month for 5 days per week of training. The package also includes a Virtual Travel Option (assess Online Training while out of town).
Small Group Training (Online) is $200 per month for 5 days per week of training. You will join classes LIVE via Zoom. You will Zoom-in during the in-person session times. Online training requires a member to have a gym membership so that they have access to all required equipment.
Golden Warrior Discount (For Seniors) $90 per month Small Group Training
Strength Days | Conditioning Days
“Strength Days” are composed of stability training, rotational training, speed-power/plyometrics, medicine ball, and strength training. “Conditioning Days” are devoted to linear/ multidirectional movement skills, linear/ multidirectional plyometrics, and anaerobic endurance training. Movements will be progressed/regressed to meet individual needs. Based upon fitness level and training experience, clients will be trained to use dumbbells, kettlebells, barbells, trapbar, resistance bands, medicine ball, and more.
During “Recovery Day” the goal is to decrease workload and regenerate. This session consists of soft tissue (foam rolling), mobility, dynamic flexibility, and recovery activity. This will be a chill day for clients to relax, reset, and decompress.