Small Group Training

You can participate in our Small Group Training program In-Person or Online.

Training is Monday through Friday at 5:45 AM, 7:00 AM, 8:15 AM, 10:00 AM, 5:00 PM, and 6:30 PM.

Sessions slots are LIMITED to 10 people. Each class is approximately 1 hour. Members are led through an extended warm up targeting mobility, stability, general movement, glute activation, dynamic flexibility, and neural activation. We are a Strength and Conditioning-based gym. We have Strength Days and Conditioning Days. Sessions are individualized to meet each person where they are and challenge them.

Online Training will join classes LIVE via MindBody Online- Live Stream. Online training requires a member to have a gym membership or home gym with all required equipment.

Strength Days | Conditioning Days

“Strength Days” are composed of stability training, rotational training, speed-power/plyometrics, medicine ball, and strength training. “Conditioning Days” are devoted to linear/ multidirectional movement skills, linear/ multidirectional plyometrics, and anaerobic endurance training. Movements will be progressed/regressed to meet individual needs. Based upon fitness level and training experience, clients will be trained to use dumbbells, kettlebells, barbells, trapbar, resistance bands, medicine ball, and more.

Recovery Day

During “Recovery Day” the goal is to decrease workload and regenerate. This session consists of soft tissue (foam rolling), mobility, dynamic flexibility, and recovery activity. This will be a chill day for clients to relax, reset, and decompress.

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