Small Group Performance
Sessions slots are LIMITED to 10 people. Each class is approximately 1 hour. . We have Strength Days (Mondays/ Wednesdays) and Conditioning Days (Tuesdays/ Thursdays). Sessions are individualized to meet each person where they are and challenge them.
Training is Monday through Thursday.
Early Risers Club- 5:45 AM | 6:15 AM
Breakfast Club- 8:00 AM