Self Care Friday the Fitness Way!

Self Care Friday is a day for YOU to take care of you so that you can be in the best space to care for others. Self Care Friday is a day for you to intentionally do an activity for self care. Coach Khari knows first hand how important it is to rest, recover, prevent burn out, and re-center.  “What does self care mean to you?”

Via the @konnectedfitness Instagram Live we will lead you through a 30-minute active recovery session. The session will go live Fridays at 7:00 AM. Along with our featured guest will get in some active recovery, discuss the importance of self care, and methods to engage in Self Care. Join us on Live Fridays at 7:00 AM!

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1-on-1 Training is available VIRTUALLY via Mindbody Online, FaceTime, or Zoom. Learn more about 1-on-1 Training by visiting our 1-on-1 Training tab.