Our Founder now has a podcast!

“The science behind functional fitness and athletic performance training is something that I am passionate about talking about and sharing. I enjoy connecting topics and principles with vivid relatable examples. The art of it. So please let me introduce to you, “Konnect with Coach Khari” my new podcast with episodes dropping every Friday.”

This podcast is for athletes of all level, walks of life, and those who are curious about the functional aspects of movement. I look forward to this fun and exciting journey. Catch the first episode tomorrow: 3 Ps: Position, Pattern, and POWER➡️ Why You Shouldn’t Underestimate the Impact of Warming Up.

Apple Podcast

Spotify Podcast

LOCATION

8001 Kercheval Avenue
Suite 102
Detroit, MI 48214

Call us E-mail

HOURS OF OPERATION

MONDAY – FRIDAY: 5:30AM -8:00PM
SATURDAY: GLUTE KAMP 10:00AM
SUNDAY: CLOSED