1-on-1 Training

These are PRIVATE sessions in which the clients meet in an isolated manner with the Coach. The first session will consist of a movement assessment, mobility session, and an opportunity to discuss personal history. Fitness programs are individualized based on results of movement assessment, client goals, and injury/medical history.

Structure of 1-on-1 Training

Each session begins with an extended warm up targeting mobility, stability, general movement, glute activation, dynamic flexibility, and neural activation.

  • Private Training programming is balanced; 4 to 6 days of conditioning and 4 to 6 days of strength per month
  • Programs are designed to assist members meeting their goals of injury prevention, pain reduction, increased strength/endurance, and body transformation.


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