Konnected Fitness Strength & Conditioning Gym

Train like an athlete and konnect with your best self through fitness. Movement-based training is important no matter the sport, your walk of life, or age! Our gym offer athlete performance and functional fitness training. Our services include Small Group Performance Training, Private Performance Training, and Gym to Organization Training (for Athletic Teams, Sports Organizations, Corporate Fitness, recreation and Schools) Konnected Fitness Strength and Conditioning Gym also offers services such as our Meal Preparation Guide, Meal Preparation Services, and supplemental fitness classes! Konnect with us!

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LEARN MORE ABOUT PERFORMANCE TRAINING

With passionate and knowledgeable coaching, our gym strives to help you reach any goal, both inside and outside the gym

MEET KONNECTED FITNESS STRENGTH & CONDITIONING FOUNDER

COACH KHARI

 

Coach Khari is a Strength and Conditioning Coach. She has a Bachelor of Science in Kinesiology from Wayne State University and Master of Science in Exercise and Sports Medicine from Western Michigan University along with 2 Fitness & Performance Certifications.

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PUSH PILATE SATURDAY!

Saturday @ 10AM 

High intensity mat pilates class that will help build a strong, balanced body and increase flexibility.

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LOCATION

8001 Kercheval Avenue
Suite 102
Detroit, MI 48214

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HOURS OF OPERATION

MONDAY – FRIDAY: 5:30AM -8:00PM
SATURDAY: PUSH PILATES 11:00AM
SUNDAY: BY APPOINTMENT