Introducing Coach Khari Dickey, our Founder and CEO. With over a decade of experience in exercise science, Khari holds a Bachelor of Science in Kinesiology from Wayne State University and a Master of Science in Exercise and Sport Medicine from Western Michigan University. Her fitness journey began unexpectedly in her early twenties when she experienced chest pain after climbing stairs. This pivotal moment ignited a passion for a healthier lifestyle, driving her towards better health and a more fulfilling life.

Khari is deeply committed to empowering professionals, athletes, and individuals post-physical therapy, guiding them to embrace movement and reap the holistic benefits it offers. Her dedication lies in assisting others in aligning their life priorities while fostering a sense of empowerment through physical activity.

Khari Dickey
CEO / Founder

Khari is a Strength & Conditioning Coach with over 10 years of experience in the health and fitness field.